Hi my name is Michael and I have been a personal trainer for 8 years but before that I was a lead project engineer. I believe in a balanced lifestyle, it’s not solely based on exercise, it’salso nutrition, sleep and other factors that play a massive part in aperson's health. As a fitness professional, I strive to improve everyclient's quality of life by enhancing the way they live as well as howthey train. I like to use a range of different training styles varying from energeticHITT to Olympic strength training and everything in between.My aim is to make each session challenging yet enjoyable andhaving a wide spread of options keeps sessions interesting.Training is about progression if you’re not progressing then you are wasting time.  I strive for each client to be stronger, faster, healthier,and happier in the best way possible.  Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.If it doesn’t challenge you, it doesn’t change you.  I compete in bodybuilding competitions and I became the GPO 2022 men’s masters physique over 50 British champion. Currently I’m the 2024 Fit X British champion for men’s masters physique over 45s ( I gained my pro card). I also came 5th at NABBA mr universe and 2nd at the NPC masters European championships in Milan last year.