12-WEEK NEW PARENT BOUNCE BACK

👶 12-WEEK NEW PARENT BOUNCE BACK - £229.99 Reclaim Your Energy and Strength While Embracing Parenthood

Specially designed for new parents, this program understands the demands of caring for a little one. We combine efficient workouts, realistic nutrition, and energy management to help you feel strong and confident in your new role.

📅 WEEK-BY-WEEK JOURNEY:

PHASE 1: FOUNDATIONS (Weeks 1-4) • Post-pregnancy assessment • Core reconnection • Energy mapping • Sleep strategy • Basic movement patterns • Nutrition basics • Initial measurements

PHASE 2: REBUILD (Weeks 5-8) • Strength progression • Energy optimization • Sleep improvement • Routine integration • Nutrition development • Core strengthening • Progress evaluation

PHASE 3: THRIVE (Weeks 9-12) • Full body strength • Energy mastery • Sustainable routines • Long-term planning • Family integration • Final assessment • Future strategy

💪 PARENT-FRIENDLY FITNESS

WORKOUT STRUCTURE: • 15-30 minute sessions • Nap-time workouts • Baby-and-me exercises • Stroller-friendly cardio • Home-based routines • Energy-efficient training

CORE FOCUS: • Pelvic floor health • Core restoration • Postural improvement • Back strengthening • Functional movement • Daily activities prep

🥗 REALISTIC NUTRITION

PRACTICAL PLANNING: • One-handed meals • Quick energy snacks • Breastfeeding support • Hydration strategy • Meal prep shortcuts • Simple recipes

SUPPORT FEATURES: • Shopping lists • Meal planning • Quick recipes • Snack ideas • Nutrition timing • Energy foods

😴 SLEEP & ENERGY

SLEEP OPTIMIZATION: • Sleep when baby sleeps • Quality rest strategies • Power nap protocol • Recovery techniques • Energy conservation • Stress management

ENERGY MANAGEMENT: • Daily planning • Task prioritization • Partner coordination • Support system • Recovery windows • Stress reduction

📊 PROGRESS TRACKING

REALISTIC METRICS: • Energy levels • Sleep quality • Strength gains • Recovery rate • Stress management • Physical measurements

PARENT-SPECIFIC: • Daily movement • Activity tracking • Feeding schedule • Sleep patterns • Energy mapping • Routine development

✨ SPECIAL FEATURES

BABY INTEGRATION: • Baby-wearing workouts • Stroller exercises • Playtime movement • Bonding activities • Family fitness • Partner involvement

TIME MANAGEMENT: • Schedule optimization • Routine building • Priority setting • Support planning • Emergency backup • Flexibility strategies

✅ PERFECT FOR: • New mothers (post-clearance) • New fathers • Second-time parents • Adoptive parents • Any caregiver • Working parents

❓ FREQUENTLY ASKED QUESTIONS:

Q: When can I start? A: After medical clearance (usually 6-8 weeks postpartum for birth mothers)

Q: How much time needed daily? A: As little as 15 minutes! Programs fit around baby's schedule

Q: What if baby won't nap? A: We provide baby-and-me alternatives for every workout

Q: Can I breastfeed while doing this? A: Yes! Program supports nursing mothers with appropriate nutrition

Q: What equipment needed? A: Minimal! Most exercises use bodyweight or baby's weight