4-WEEK KICKSTARTER PROGRAM

4-WEEK KICKSTARTER PROGRAM - £99.99 Your First Step to a Healthier, Stronger You

Transform your fitness journey with our beginner-friendly, results-driven Kickstarter Program. Perfect for those just beginning their fitness journey or returning to exercise after a break.

✨ WHAT YOU'LL GET:

📱 DIGITAL TOOLS & SUPPORT • Personal app access for workout tracking • Integration with Apple Health, Google Fit, and Fitbit • Daily habit tracking tools • Progress photo storage • Weekly measurement logging

💪 CUSTOMIZED WORKOUT PLAN • 3-4 workouts per week tailored to your level • Home or gym-based options • Video demonstrations of all exercises • Progressive difficulty adjustments • Modified options for all fitness levels

🥗 NUTRITION GUIDANCE • Basic nutrition education • Simple meal planning templates • Food diary review • Hydration tracking • Supplement recommendations (if needed)

👤 PERSONAL SUPPORT • Initial consultation and goal setting • Weekly check-ins with your coach • Form check videos • Email support throughout the program • Access to our private community

📊 PROGRESS TRACKING • Before and after measurements • Progress photos (optional) • Performance metrics • Habit tracking • Achievement celebrations

🎯 PERFECT FOR YOU IF: • You're new to structured fitness programs • You want to build healthy habits • You need accountability and guidance • You're looking for a sustainable approach • You want to learn proper form and technique

✅ BY THE END OF 4 WEEKS, YOU'LL: • Understand proper exercise form • Have established healthy habits • Feel more confident in your workout routine • Know how to track your progress • Have a clear path for continuing your fitness journey

❓ FREQUENTLY ASKED QUESTIONS: Q: How much time do I need per day? A: Workouts range from 30-45 minutes, 3-4 times per week.

Q: Do I need gym access? A: No! We provide both home and gym-based options.

Q: Is this suitable for complete beginners? A: Absolutely! The program is designed to adapt to all fitness levels.

Q: What support will I receive? A: You'll get weekly check-ins, form reviews, and continuous email support.