6-WEEK HOLIDAY PREP PROGRAM

🌴 6-WEEK HOLIDAY PREP PROGRAM - £169.99 Get Beach Ready and Confident for Your Dream Vacation

Whether you're heading to the beach, planning a cruise, or jetting off for a city break, our 6-Week Holiday Prep Program will help you look and feel amazing for your upcoming vacation!

📅 WEEK-BY-WEEK TRANSFORMATION:

WEEKS 1-2: KICKSTART • Initial assessment • Body composition check • Custom workout plan • Nutrition strategy • Goal setting • Progress photos • Measurements

WEEKS 3-4: ACCELERATION • Intensity increase • Targeted toning • Nutrition optimization • Progress check • Swimwear confidence • Definition work • Core focus

WEEKS 5-6: PEAK & POLISH • Final push • Photo-ready definition • Travel preparation • Holiday strategy • Final measurements • Maintenance plan • Vacation-ready confidence

💪 BEACH-READY WORKOUTS

TRAINING FOCUS: • Full body toning • Core definition • Swimwear confidence • Postural improvement • Beach-ready arms • Leg sculpting

WORKOUT STRUCTURE: • 4-5 weekly sessions • HIIT cardio • Targeted toning • Body weight exercises • Hotel room workouts • Quick beach circuits

🥗 VACATION NUTRITION

SHRED STRATEGY: • Custom meal plans • Anti-bloating protocols • Travel day nutrition • Hydration guide • Restaurant tips • Alcohol management

PRACTICAL SUPPORT: • Weekly meal plans • Shopping lists • Travel snack guide • Flight day nutrition • Buffet strategies • Holiday treat balance

✈️ HOLIDAY PREPARATION

TRAVEL READY: • Flight day strategy • Jet lag management • Hotel room workouts • Beach exercises • Pool workouts • Activity planning

VACATION SUCCESS: • All-inclusive strategies • Restaurant navigation • Alcohol balance • Hydration plans • Energy management • Photo confidence

📊 PROGRESS TRACKING

WEEKLY MEASUREMENTS: • Body composition • Progress photos • Circumference checks • Energy levels • Confidence score • Fitness tests

HOLIDAY PREP: • Swimwear confidence • Photo poses • Beach activities • Travel readiness • Energy levels • Stress management

📱 SUPPORT FEATURES • Weekly check-ins • Form videos • Progress tracking • 24/7 chat support • Travel tips

✅ PERFECT FOR: • Beach holidays • Cruise vacations • City breaks • Wedding abroad guests • Special occasions • Summer preparation

❓ FREQUENTLY ASKED QUESTIONS:

Q: When should I start? A: Ideally 6-8 weeks before your holiday. We can adjust intensity based on your timeline.

Q: How much time needed daily? A: 45 minutes for workouts, plus simple preparation activities.

Q: What about all-inclusive holidays? A: We provide specific strategies for all-inclusive resorts and buffets.

Q: Can I maintain results on holiday? A: Yes! Our travel workout and nutrition guides make it easy.

Q: What equipment do I need? A: Minimal! We focus on bodyweight exercises and portable equipment.