8-WEEK MUSCLE BUILDING FOUNDATION

💪 8-WEEK MUSCLE BUILDING FOUNDATION - £199.99 Build Quality Muscle, Increase Strength, Transform Your Physique

Ready to pack on lean muscle and develop real strength? Our 8-Week Muscle Building Foundation program combines scientific training principles, optimal nutrition, and progressive overload to help you build the physique you've always wanted.

📅 WEEK-BY-WEEK PROGRESSION:

WEEK 1-2: FOUNDATION • Initial strength assessment • Form mastery • Nutrition baseline • Recovery protocols • Progress tracking setup

WEEK 3-4: DEVELOPMENT • Volume increase • Progressive overload • Nutrition optimization • Supplement timing • Strength gains

WEEK 5-6: INTENSITY • Advanced techniques • Peak volume • Maximum gains • Progress evaluation • Strategy refinement

WEEK 7-8: PEAK • Maximum strength • Size optimization • Results lock-in • Future planning • Maintenance strategy

💪 TRAINING PROGRAM

WORKOUT SPLIT: • Push day • Pull day • Legs day • Upper body focus • Lower body focus • Strategic rest days

TRAINING PRINCIPLES: • Progressive overload • Time under tension • Volume optimization • Rest-pause sets • Drop sets • Super sets

🥗 NUTRITION BLUEPRINT

MUSCLE BUILDING NUTRITION: • Caloric surplus calculation • Macro breakdown • Meal timing • Pre/post workout nutrition • Supplement strategy • Bulk shopping lists

MEAL PLANNING: • High-protein recipes • Mass-gaining meals • Shake recipes • Snack options • Restaurant guides • Meal prep tutorials

📊 PROGRESS TRACKING • Weekly measurements • Progress photos • Strength metrics • Body composition • Recovery quality • Energy levels

📱 COACHING SUPPORT • Weekly check-ins • Form analysis • 24/7 chat support • Progress reviews • Technique videos • Community access.

✨ PROGRAM INCLUDES:

📱 DIGITAL TOOLS • Custom app access • Workout logging • Progress tracking • Form videos • Exercise library • Support platform

💪 WORKOUT LIBRARY • HD exercise tutorials • Form guidance • Progression videos • Technique tips • Spotting guides • Safety protocols

🥗 NUTRITION SYSTEM • Meal plans • Portion guides • Shopping lists • Recipe database • Supplement timing • Hydration protocols

✅ PERFECT FOR YOU IF: • Want to build quality muscle • Need proper form guidance • Ready for serious gains • Value expert coaching • Seek structured progression

❓ FREQUENTLY ASKED QUESTIONS:

Q: How often will I train? A: 4-5 sessions per week, 45-60 minutes each.

Q: Do I need gym access? A: Yes, this program is optimized for gym equipment.

Q: Is this for beginners? A: Suitable for all levels - we teach proper form from the ground up.

Q: How much should I eat? A: We'll calculate your exact caloric needs for optimal muscle growth.

Q: What supplements do I need? A: We'll provide a complete supplement guide, though basics include protein and creatine.

💪 READY TO BUILD SERIOUS MUSCLE?