8-WEEK WEDDING PREP

👰🤵 8-WEEK WEDDING PREP - £249.99 Look and Feel Incredible on Your Special Day

Your wedding day deserves your absolute best! Our specialized 8-Week Wedding Prep Program is expertly designed to help you achieve your dream wedding look while managing pre-wedding stress. Perfect for brides, grooms, and wedding party members.

📅 WEEK-BY-WEEK JOURNEY:

WEEKS 1-2: FOUNDATION • Initial measurements • Dress/suit fitting considerations • Custom workout plan • Nutrition strategy • Stress management • Goal setting • Progress photos

WEEKS 3-4: SCULPTING • Targeted toning • Posture improvement • Arms & shoulders focus • Nutrition optimization • Progress check • Stress reduction • Sleep quality

WEEKS 5-6: DEFINITION • Advanced toning • Dress/suit-specific exercises • Core refinement • Photography poses • Progress evaluation • Skin-glowing nutrition • Energy optimization

WEEKS 7-8: PERFECTION • Final refinements • Peak confidence • Photo-ready posture • Wedding day energy plan • Final measurements • Celebration prep • Maintenance strategy

💪 WEDDING-SPECIFIC WORKOUTS

TARGETED TRAINING: • Dress/suit focus areas • Upper body sculpting • Core definition • Posture enhancement • Photography-ready arms • Back & shoulder toning

WORKOUT STRUCTURE: • 4-5 weekly sessions • Stress-reducing movement • Posture improvement • Targeted toning • Recovery protocols • Energy management

🥗 BRIDE/GROOM NUTRITION

CUSTOMIZED PLAN: • Skin-glowing nutrition • Anti-bloating strategies • Dress-fitting friendly • Hydration protocol • Supplement guidance • Wedding week plan

PRACTICAL SUPPORT: • Weekly meal plans • Shopping lists • Recipe collection • Pre-wedding party tips • Alcohol management • Restaurant guides

😌 STRESS MANAGEMENT

WEDDING-SPECIFIC: • Meditation techniques • Sleep optimization • Energy management • Anxiety reduction • Time management • Relaxation protocols

LIFESTYLE BALANCE: • Planning integration • Vendor meeting energy • Fitting day preparation • Event scheduling • Recovery strategies • Celebration preparation

📊 PROGRESS TRACKING

WEEKLY MEASUREMENTS: • Dress/suit specific areas • Progress photos • Body composition • Energy levels • Sleep quality • Stress levels

FITTING CONSIDERATIONS: • Measurement timing • Alterations schedule • Final fitting prep • Photography poses • Confidence building • Posture checks

👗 SPECIAL FEATURES

DRESS/SUIT SPECIFIC: • Style-specific exercises • Alterations timeline • Fitting preparation • Posture enhancement • Photo-ready poses • Confidence building

EVENT PREPARATION: • Wedding day timeline • Morning-of nutrition • Energy management • Party preparation • Reception stamina • Honeymoon transition

✅ PERFECT FOR: • Brides and grooms • Wedding party members • Mother/father of bride/groom • Anyone preparing for a special event

❓ FREQUENTLY ASKED QUESTIONS:

Q: When should I start? A: Ideally 8-12 weeks before your wedding. We can adjust the program timeline if needed.

Q: How much time needed daily? A: 45-60 minutes for workouts, plus simple stress management practices.

Q: Will this affect dress/suit fittings? A: No! We work with your fitting schedule and adjust accordingly.

Q: Can my partner join? A: Yes! Ask about our couples discount.

Q: What if I'm already in shape? A: We'll customize the program to enhance your current fitness level.

👰 READY TO LOOK AND FEEL AMAZING ON YOUR BIG DAY?